Tuesday, March 2, 2010

What is the effect of sleeping at late night

You will be drowsy and can't wake up or think in the morning.
I would not stay up on a school night.


The consequences for lack of sleep are far more dramatic than being tired in the morning. By sleeping during the day and not night. You are forcibly changing the levels of hormones in your body. Hormones such as melatonin, which leads to breast and prostate cancer. People that work at night are more likely to aquire these. They also increase your chance of a stroke of heart attack if done continously, as well as people that work at night are also less mentally stable and far less reliable. They are able to perform the same at their job all throughout the night, however this performance compared to people with a regular sleep schedule is underperforming.

Humanity is a diurnal organism. by forcing it to go nocturnal, the body is going against its nature, and the body is placed in far more stress. Also, on the school topic, people who do not sleep at night, but do so during the day, tend to have more trouble focusing throughout the day. and much like with work. they will always be under performing in school during the day as well."

End of posting~

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